Bottle gourd Milk Stew

Recipe by
Total Time:
30-45 minutes
Serves: 4
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Stewed Recipe
Difficulty: Medium

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  • 1 -bottle gourd
  • Salt to taste
  • 2 tsp - sugar
  • 1/2 cup - milk
  • 1/4 cup - coconut milk
  • 2 tsp - rice flour
  • Ingredients for Seasoning:
  • 1 tsp - oil
  • 1 tsp - mustard seeds
  • 2 - green chilli
  • 1 tsp - urad dal

How to Make Bottle gourd Milk Stew

  • Wash the bottle gourd and peel the skin and chop into 1 inch pieces and sprinkle a little water, add salt and keep on fire.
  • When it's cooked, switch off the flame, drain any water left and add sugar and dissolve.
  • Mix the rice flour in milk.
  • Add this paste to the bottle gourd mixture and again keep in flame and boil.
  • When it boils, switch off the flame
  • In a separate pan, heat oil, splutter mustard seeds, add urad dal and crushed green chilli and saute it till the dals turns golden brown colour and remove from flame
  • Add these seasoned ingredients to the bottle gourd stew and finally add coconut milk and mix well.
  • Recipe courtesy: Subbu's Kitchen