Braised Salmon

Recipe by
Total Time:
1 hour
Nutrition facts:

240 calories calories, 9 grams fat

Technique: Braise Recipe
Difficulty: Easy

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  • 1 lb - skinless Atlantic pink salmon fillets cut into 3 x 5 inch pieces
  • Salt and Lime juice to marinate fish
  • 1 - large, finely chopped Onion
  • 2 to 3 - big ripe tomatoes, finely chopped or pureed
  • 1 - Green chilli or 1/2 tsp - Red Chilli powder
  • 1/2 tsp - Turmeric powder
  • 1/2 tsp - cumin powder
  • 1/4 tsp - pepper powder
  • 1/4 tsp - Rosemary or Thyme or Oregano herbs (optional)
  • 10 to 12 - Curry leaves (optional)
  • 1 tbsp - cooking oil
  • Salt to taste

How to Make Braised Salmon

  • Wash the fish pieces and marinate for 20 minutes in salt and lime juice.
  • Wash well and smear all the powders, except salt and pepper, on the pieces and set aside.
  • Heat oil. Fry onions well and then add the green chilli, curry leaves, herbs, salt and pepper.
  • Fry well and then add tomatoes and cook till soft.
  • Remove 2/3rds of the mixture.
  • Over the remaining 1/3rd, place half the fish pieces and cover with another 1/3rd of the mix.
  • Place the remaining pieces of fish and top with the rest of the mix.
  • Drizzle 2-3 tbsp water. Cover and cook till the fish is done.
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