Cajun Casserole

Recipe by
Total Time:
30-45 minutes
Serves:4
Rated 2.5 based on 100 votes
2.5
Nutrition facts:240 calories,9 grams fat
Course: Main Recipe
Technique: Braise Recipe
Difficulty: Medium

Take a look at more Main Recipes. You may also want to try Healthy Semiya Biryani, Best Penne Pasta with Meat, Easy Tuna Salad Wrap

Rate This Recipe
2.5

Ingredients

  • 1.5 cup - wild Rice or brown Rice
  • 1 onion, finely chopped
  • 2 tbsp - oil
  • 300 g - Rice
  • 3 cups - water
  • 1 Chicken stock cube
  • 600 g - swede
  • 200 g - Carrot
  • 300 g - smoked spicy Chicken sausage
  • 1.5 tsp - salt
  • 3 tsp - cumin
  • 2 tsp - Tabasco sauce

How to Make Cajun Casserole

  • Cook the wild rice separately as it takes much longer than the other.
  • Allow to boil in plenty of water, covered, for approx 40 minutes. until it begins to crack up.
  • Finely chop onion.
  • Heat oil in a heavy bottomed saucepan and stir-fry onion and rice for approx 3 minutes.
  • Pour water and crumble in stock cube.
  • Allow to boil, covered for approx 5 minutes.
  • Peel swede and carrot and cut into 1 cm pieces.
  • Mix them into rice and allow to cook, covered, for a further 10 minutes approx. (Make in advance to this stage for better flavour).
  • Cut up the chicken sausage, add to the mixture.
  • Add all the remaining seasonings.
  • Cook for a further 5-10 minutes and serve.