Ingredients

• 250 g - fresh carrot
• 1 litre - fresh low fat milk
• 2 small cups - artificial sweetener
• 7 pcs - cardamom
• 10 - pistachio

How to Make Carrot Kheer for Diabetics

• Peel the carrots and grate them. Transfer it to a sauce pan and saute for 5 mins in low flame
• Boil 1 litre milk in a milk cooker. Transfer half the milk to the grated carrots in the saucepan.
• Cook well in the milk and once soft add the remaining milk to it.
• Add the artificial sweetener to the mixture and stir well.
• Boil for 10 mins stirring occasionally
• Add the powdered cardamom and mix it well.
• Garnish it with slivers of pistas.