Cauliflower Parantha

Recipe by
Total Time:
1 hour
Serves:4
Rated : 5 Stars
5
Nutrition facts:

240 calories calories, 9 grams fat

Course: Main Recipe
Cuisine: Indian Recipe
Technique: Roast Recipe
Difficulty: Medium

Take a look at more Main Recipes. You may also want to try Healthy Sweet Banana Dosa, Best Vegetable Pulao (Microwave), Easy Samai Kara Kozhakattai

Rate This Recipe
5

Ingredients

  • 450 g - Whole Wheat flour
  • 1 kg (approx) - Cauliflower
  • 2 tsp - Dry coriander, coarsely ground
  • 110 g - Ghee or Oil
  • 2 tsp - Dry Pomegranate seeds
  • 1/2 tsp - Dry chilli powder
  • 1/2 tsp - black powder
  • Salt to taste

How to Make Cauliflower Parantha

  • Grate the cauliflower. Throw away the hard stalks.
  • Heat oil or ghee in a pan, add the cauliflower, followed by coriander, chilli powder, black pepper, salt, and pomegranate seeds.
  • Cook until all the water has evaporated and cauliflower is just done.
  • Add a little salt and water to the flour and knead it into a smooth dough.
  • Take two small portions of the dough, and roll out into two equal sized chapattis.
  • Smear a spoonful of the cauliflower filling over one chapatti to form a thin layer.
  • Smear the other chapatti with oil and place it over the other. Join the edges and roll it out lightly a few times.
  • Place it on a heated griddle, and roast both sides of the paratha.
  • Add a little ghee from the sides till they get a nice golden brown colour.
  • The crispy paranthas should be served hot.