Cauliflower Pulao

Recipe by
Total Time:
15-30 minutes
Serves: 6
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Boil Recipe
Difficulty: Medium

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  • 600 ml / 2.5 cups water
  • 225g / 1 cup basmati rice, soaked
  • 100g cauliflower florets, par-boiled
  • 50g ghee
  • 1/2 tsp black pepper
  • 1 onion, chopped
  • pinch of asafoetida
  • 1/2 tsp cumin seeds
  • 4 bay leaves
  • 1in cinnamon stick
  • 8 cloves
  • 4 cardamom pods
  • salt
  • 1 tsp ground turmeric
  • 1 tomato, sliced

How to Make Cauliflower Pulao

  • Heat the ghee and fry the onion and asafoetida tilll golden.
  • Stir in the cumin seeds, bay leaves, cinnamon, cloves and cardamom.
  • Add the rice and cauliflower and stir well.
  • Pour in the water with the remaining ingredients except the tomato.
  • Bring to boil, simmer gently for about 10 minutes until the rice is soft and water has evaporated.
  • Serve garnished with the tomato.