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Cauliflower Trout Recipe

Cauliflower Trout is a popular American Main
Author :
 
On :
Thursday, 29 June, 2017
Category :
Non-Vegetarian Recipe
Course :
Main Recipe
Cuisine :
American Recipe
Technique :
Shallow Fry Recipe
Difficulty :
Medium
Preparation Time :
15 minutes
Servings :
Serves 2
RATINGs :
Rated 5 based on 100 votes
5

Take a look at more Main Recipes. You may also want to try Healthy Yellow Rice, Best Srilankan Biriyani Mutton, Easy Baked kibbeh

Ingredients

  • 1 - trout
  • 1 tsp - Lemon juice
  • 1/2 tsp - Turmeric
  • 1/2 tsp - salt (or to your taste)
  • 1 pea-sized - Ginger piece
  • 2 Cloves - Garlic
  • 2 - Green chillies
  • 5 - Curry leaves (optional)
  • 1 tsp - Coriander leaves (cilantro)
  • 2 tbsp - oil
  • 2 tsp - curry powder (American version)
  • 5 florets - Cauliflower
  • How to Make Cauliflower Trout:

    1. Cut the trout across (like fish steaks).
    2. Discard the tail.
    3. Pound the garlic, ginger and green chillies with a pestle in a mortar.
    4. Rub the fish with the paste and lemon juice, salt and 1 tsp of curry powder.
    5. Let this marinate for 15 minutes.
    6. In a hot, thick skillet or pan fry the fish steaks flesh side down.
    7. Then, turn over to fry the flat body. The skin may separate.
    8. In a sauce pan add 1 tbsp of oil and fry the cauliflower.
    9. Throw in the remainder of the curry powder.
    10. Add salt to taste. Remember the fish had its own share of salt in the marinade.
    11. The cauliflower should be cooked to a point where it does not disintegrate.
    12. Add the fish and continue to steam for the flavours of the flower to penetrate the trout.
    13. Garnish with cilantro.




     

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