Channa Dal with Spinach

Recipe by
Total Time:
15-30 mins
Nutrition facts:

240 calories calories, 9 grams fat

Cuisine: Indian Recipe
Difficulty: Medium

Take a look at more Side-Dish Recipes. You may also want to try Healthy Keto Oven Roasted Vegetables, Best Taiwanese Hamburgers, Easy Dal Bukhara

Rate This Recipe


How to Make Channa Dal with Spinach

  • Wash and soak channa dal in water.
  • Pressure cook channa dal in 1 cup water, for 2 whistles in a pressure cooker.
  • The dal should be soft, but intact.
  • Heat some water, immerse spinach and boil it.
  • Blanche spinach for a minute, take off from the fire and drain.
  • Run tap water over the spinach and let it drain.
  • Heat oil in a pan, add seeds, asafoetida, allow to splutter.
  • Add ginger, chillies, garlic stir, add onion, stir fry for 2 mins
  • Add channa dal along with its water, blanched spinach, salt.
  • Add turmeric, sprinkle wheat flour, stir and boil.
  • Simmer till the liquid gets slightly thickened.
  • Serve hot with fresh phulkas or steamed rice.