Chick Pea Basmati Rice Salad

Recipe by
Total Time:
15-30 minutes
Serves:4
Rated 4 based on 100 votes
4
Nutrition facts:240 calories,9 grams fat
Course: Salad Recipe
Cuisine: Indian Recipe
Technique: Steam Recipe
Difficulty: Medium

Take a look at more Salad Recipes. You may also want to try Healthy Avacado, Red Pepper and Olive Salad, Best Fenugreek seed salad, Easy Kidney Beans and Avocado Salad

Rate This Recipe
4

Ingredients

  • 250g - brown basmati Rice
  • 75 ml - French dressing
  • 4 - salad onions, sliced
  • 1 - small red pepper, chopped
  • 1 - carrot, coarsely grated
  • 125g - sprouted lentils or Bean sprouts
  • 75g - roasted hazelnuts or peanuts, roughly chopped
  • 420g - chick peas, drained
  • 3 tbsp - chopped fresh Parsley
  • Salt and ground black pepper

How to Make Chick Pea Basmati Rice Salad

  • Cook rice according to pack instructions. Drain. Season well, then toss in dressing. Cool until tepid.
  • Mix with remaining ingredients, then serve mounted on a serving dish with a mixed leaf green salad.