Chick Pea Basmati Rice Salad

Recipe by
Total Time:
15-30 minutes
Serves:4
Rated : 4 Stars
4
Nutrition facts:

240 calories, 9 grams fat

Course: Salad Recipe
Cuisine: Indian Recipe
Technique: Steam Recipe
Difficulty: Medium

Take a look at more Salad Recipes. You may also want to try Healthy Garbanzo Beans Salad, Best Tasty Fruit Salad, Easy Pepper and Rice Salad

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4

Ingredients

  • 250g - brown basmati Rice
  • 75 ml - French dressing
  • 4 - salad onions, sliced
  • 1 - small red pepper, chopped
  • 1 - carrot, coarsely grated
  • 125g - sprouted lentils or Bean sprouts
  • 75g - roasted hazelnuts or peanuts, roughly chopped
  • 420g - chick peas, drained
  • 3 tbsp - chopped fresh Parsley
  • Salt and ground black pepper

How to Make Chick Pea Basmati Rice Salad

  • Cook rice according to pack instructions. Drain. Season well, then toss in dressing. Cool until tepid.
  • Mix with remaining ingredients, then serve mounted on a serving dish with a mixed leaf green salad.