Fat Free Roast Chicken

Recipe by
Total Time:
45-60 minutes
Serves:6
Rated : 4 Stars
4
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Technique: BBQ Recipe
Difficulty: Medium

Take a look at more Starter Recipes. You may also want to try Healthy South Indian Chicken Fry, Best Marghi Na Farcha - Chicken Farcha, Easy Chapli Kebab

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4

Ingredients

  • Chicken - 800 gm
  • Curd - 1/2 cup
  • Egg - 1
  • black pepper - 1 tsp
  • salt - 1 tsp
  • Garam Masala - 1 tsp
  • ajwain - 1 tsp
  • red pepper - 1 tsp
  • Lime - 1
  • chaat masala - 1 tsp
  • Onion - 2 sliced round for garnishing

How to Make Fat Free Roast Chicken

  • Wash and prick the chicken with fork. Beat the curd and egg separately. Marinate the chicken with all the ingredients except lime and chaat masala.
  • Cover the chicken tightly and keep it in the refrigerator for one to two hours.
  • Set the microwave on grill combination and place the chicken on the grill.
  • Cook for 12 minutes. Turn over and grill the other side.
  • Sprinkle chaat masala and lemon juice and garnish with onion rings and mint leaves. Serve hot with corriander mint chutney.