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Fat Free Sandwich Tikki Recipe

Fat Free Sandwich Tikki is a popular Indian Snack
Author :
On :
Thursday, 17 April, 2014
Category :
Kid friendly Recipe
Course :
Snack Recipe
Cuisine :
Indian Recipe
Technique :
Shallow Fry Recipe
Difficulty :
Servings :
Serves 4
Rated 4 based on 100 votes


  • 200 g - brinjal/eggplant
  • 3 - boiled Potatoes
  • 200 g - Cottage cheese
  • 1 tbsp - fresh coriander
  • 1 tsp - Green chilli
  • 1/2 tsp - grated Ginger
  • 1/2 tsp - Lemon juice
  • 1/2 tsp - chilli powder
  • 1/2 tsp - Mango powder
  • 1/2 tsp - salt
  • How to Make Fat Free Sandwich Tikki:

    1. Roast brinjal on a direct flame till soft and done. Peel and mash the brinjal.
    2. Make thin roundels from cottage cheese (paneer) and sprinkle salt, chilli powder and lemon juice.
    3. Take a bowl, mix mashed brinjal, mashed potato, green chilli, ginger, mango powder, chilli powder and salt.
    4. Take a small portion of this mixture in your hand, place the paneer roundel over it.
    5. With the potato mixture cover the paneer roundel from all the sides.
    6. Dry roast in a non-stick pan on medium flame from both the sides (you can add 2 tbsp oil if you wish).
    7. Serve hot
    8. Recipe courtesy: Maayeka


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