Fiber Rich Dalia Pongal Recipe

Fiber Rich Dalia Pongal is a popular Indian Breakfast
Author :
 
On :
Friday, 20 May, 2016
Category :
Vegetarian
Course :
Breakfast
Cuisine :
Indian
Technique :
One Dish
Difficulty :
Easy
Servings :
Serves 4
RATINGs :
Rated 4 based on 100 votes
4

Ingredients

  • 250 g - Wheat rawa, preferably Dalia (soaked in just enough water for 1/2 hr)
  • 200 g - split mung dal, without husk (soaked for 1/2 hr)
  • 2 tsp - cumin
  • 2 tbsp - oil
  • 1 tbsp - Ghee
  • 1 - green chilli, chopped fine
  • 1 tsp - black pepper
  • 1/4 tsp - pepper powder
  • Salt
  • 1/4 tsp - Asafoetida
  • A pinch of - Turmeric powder
  • 1 tbsp - cashewnuts, broken
  • 8 - Curry leaves
  • 2 tsp - chopped Coriander leaves
  • How to Make Fiber Rich Dalia Pongal:

    1. Heat oil along with ghee in a cooker, add asafoetida, chilli, cumin, pepper corns, curry leaves and fry for 2 to 3 minutes till a nice aroma arises
    2. Add rawa, dal, salt, turmeric powder, and 1 liter of water.
    3. Mix well and cook up to 3 to 4 whistles and then take off the heat
    4. Remove the lid and put back on the fire after the cooker cools down
    5. Sprinkle coriander and pepper powder
    6. Mix well
    7. Add fried cashews after removing from fire to retain crispiness
    8. Fiber rich and filling breakfast especially for diabetics
    9. Serve hot with groundnut/coconut chutney along with a spoon of ghee



     

    Bawarchi of the week

    Bridget White-Kumar

    Bridget White-Kumar

    Bridget White-Kumar is a cookery book author, food consultant and culinary historian. Colonial Anglo-Indian food is her area of expertise. She has brought out 7 recipe books specialising in Anglo-Indian cuisine.

    know more
  • Simple palak curry

    Simple palak curry

    Vegetarian

  • Soya Bean Ki Sabzi

    Soya Bean Ki Sabzi

    Vegetarian

  • Hyderabadi dum biryani

    Hyderabadi dum biryani

    Non-Vegetarian