Fish Bake

Recipe by
Total Time:
2- 4 hours
Serves: 4
Nutrition facts:

240 calories, 9 grams fat

Technique: Bake Recipe
Difficulty: Hard

Take a look at more Side-Dish Recipes. You may also want to try Chich Barak Kebbe, Lemon Leaf Mint Thogayal , Taiwanese Hamburgers, Chettinad Kathrikai Avial

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  • 500 g- cod fish loin, cut into bite sized pieces
  • 2 - green peppers, thinly sliced
  • 115 g- button mushrooms, thinly sliced
  • 1 - small onion, peeled and finely chopped
  • 175 g - carrots, thinly sliced
  • 650 g- peeled potatoes
  • 3 tbsp - sunflower oil
  • 1 tbsp- fresh parsley, chopped
  • 100 g- cheddar cheese, grated
  • 50 g- plain flour
  • 1 cup - milk

How to Make Fish Bake

  • Mix the grated cheese and flour in a saucepan and cook on a medium flame for the cheese sauce
  • When the flour is brown add the milk and stir until the sauce thickens
  • Now saute the onions until golden brown. Then add the carrots, mushrooms and peppers
  • Now boil the potatoes for 15 - 20 mins and mash with a fork
  • In an oven proof dish add half of the fried vegetables, then place the cod fish in a layer over this
  • Add a layer of the boiled and mashed potatoes on it
  • Then add the remaining vegetables on it. Layer this with the cheese sauce
  • Add the salt and pepper on the top
  • Preheat the oven to 190 C/ 375 F/ gas 5.
  • Bake for 1 hour 30 mins until the top is a light golden colour
  • Garnish with parsley