Fish Stew with Coconut

Recipe by
Total Time:
30-45 minutes
Serves: 4
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Stewed Recipe
Difficulty: Medium

Take a look at more Soups-Stews Recipes. You may also want to try Curried Carrot and Apple Soup, Healthy Spinach Soup, Easy Chicken Noodle Soup, Festive Yakhni Shorba

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Ingredients

  • 1 kg - white fish steaks, cut into 6 portions (leave skin on so it doesn't break while cooking)
  • 2 tbsp - lime juice
  • 1/2 tsp - salt
  • 2 tbsp - olive oil
  • 1 - onion, chopped
  • 1 - clove garlic
  • 2 tbsp - tomato paste
  • 1 cup - water
  • 1/2 cup - coconut milk
  • 1 tbsp - hot pepper sauce
  • 3 tbsp - parsley

How to Make Fish Stew with Coconut

  • Combine fish with lime juice and salt in a bowl.
  • Leave to marinate.
  • Heat the olive oil in a large fry pan and add the onion and garlic.
  • Cook until softened.
  • Add the marinated fish, tomato paste, water and simmer for about 10 minutes over medium heat, or until the fish is cooked through.
  • Add in the coconut milk, pepper sauce, parsley and simmer for an additional 5 minutes.
  • Serve over white rice.

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