Fresh Peanut Bean Salad

Recipe by
Total Time:
15-30 minutes
Serves:4
Rated : 4 Stars
4
Nutrition facts:

240 calories, 9 grams fat

Course: Salad Recipe
Cuisine: Indian Recipe
Difficulty: Medium

Take a look at more Salad Recipes. You may also want to try Healthy Garbanzo Beans Salad, Best Tasty Fruit Salad, Easy Pepper and Rice Salad

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4

Ingredients

  • 1 cup - freshly boiled Peanuts
  • 1 cup - freshly boiled mixed beans (lobia, double, rajma, etc.)
  • 1 tbsp - sesame seeds
  • 1 sprig - Spring onion with greens, finely chopped
  • 1 - onion, finely chopped
  • 1 tbsp - coriander leaves, finely chopped
  • 1 - medium yellow Capsicum
  • For Dressing:
  • 1 tbsp - brown Vinegar
  • 1 tsp - Lemon juice
  • 1 - sprig mint, finely chopped
  • 1 tsp - mustard paste
  • 1 tsp - Green chilli sauce
  • 3 to 4 drops - tabasco sauce
  • 1 tsp - Tomato puree
  • 1/2 tsp - Red Chilli flakes
  • 1 - tiny flake of garlic, crushed
  • 1/2 tsp - Sugar
  • 1 - Bay Leaf
  • 1 tsp - Olive oil
  • Salt to taste

How to Make Fresh Peanut Bean Salad

  • Beat all ingredients for dressing in a small bowl.
  • When mixture becomes opaque, keep refrigerated till required.
  • Burn yellow capsicum on an open flame, till skin is charred.
  • Rub off blackened skin but do not wash.
  • Chop roughly and keep aside.
  • Make sure nuts and beans are boiled and soft, but not mushy.
  • Transfer both to a large bowl.
  • Add capsicum and all other ingredients to bowl.
  • Refrigerate till required.
  • 10 minutes before serving, add dressing to salad.
  • Toss well with a fork to blend flavours.
  • Serve cold.
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