Frooty Sprout Salad

Recipe by
Total Time:
15-30 minutes
Serves: 4
Nutrition facts:

240 calories, 9 grams fat

Course: Salad Recipe
Cuisine: Indian Recipe
Technique: Raw Recipe
Difficulty: Medium

Take a look at more Salad Recipes. You may also want to try Avacado, Red Pepper and Olive Salad, Easy Waldorf Salad, Aubergine Salad, Carrot and Orange Salad

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  • 1 cup - moong sprouts, washed and drained dry
  • 2 oranges, segmented, peeled, deseeded
  • 1 sweet lime, segmented, peeled, deseeded
  • 1 apple, chilled before chopping to pieces
  • 6 fresh ripe figs, chopped into quarters
  • 2-3 salad leaves chopped coarsely
  • For dressing:
  • 1 tbsp - Lemon juice
  • 1 tsp - Vinegar
  • 1 tsp - Golden syrup, honey or powdered sugar
  • 1/4 tsp - Pepper powder
  • Salt to taste

How to Make Frooty Sprout Salad

  • Put all the fruit in a large salad bowl.
  • Add sprouts, salad leaves.
  • Mix ingredients for dressing thoroughly.
  • Chill contents and salad bowl well.
  • Five minutes before serving, pour dressing over fruit.
  • Mix and toss gently with fork.
  • Serve chilled.