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Frooty Sprout Salad Recipe

Frooty Sprout Salad is a popular Indian Salad
Author :
 
On :
Thursday, 2 June, 2016
Category :
Vegetarian Recipe
Course :
Salad Recipe
Cuisine :
Indian Recipe
Technique :
Raw Recipe
Difficulty :
Medium
Servings :
Serves 4
RATINGs :
Rated 2 based on 100 votes
2

Ingredients

  • 1 cup - moong sprouts, washed and drained dry
  • 2 oranges, segmented, peeled, deseeded
  • 1 sweet lime, segmented, peeled, deseeded
  • 1 apple, chilled before chopping to pieces
  • 6 fresh ripe figs, chopped into quarters
  • 2-3 salad leaves chopped coarsely
  • For dressing:
  • 1 tbsp - Lemon juice
  • 1 tsp - Vinegar
  • 1 tsp - Golden syrup, Honey or powdered Sugar
  • 1/4 tsp - Pepper powder
  • Salt to taste
  • How to Make Frooty Sprout Salad:

    1. Put all the fruit in a large salad bowl.
    2. Add sprouts, salad leaves.
    3. Mix ingredients for dressing thoroughly.
    4. Chill contents and salad bowl well.
    5. Five minutes before serving, pour dressing over fruit.
    6. Mix and toss gently with fork.
    7. Serve chilled.




     

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