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Frooty Sprout Salad

Recipe by
Total Time:
15-30 minutes
Rated 2 based on 100 votes
Course: Salad Recipe
Cuisine: Indian Recipe
Technique: Raw Recipe
Difficulty: Medium

Take a look at more Salad Recipes. You may also want to try Healthy Yum Talay (Spicy Seafood Salad), Best Nam Tom Kai Sod (Ground Chicken Salad), Easy Chicken Salad with Lemon Olive Oil Dressing

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  • 1 cup - moong sprouts, washed and drained dry
  • 2 oranges, segmented, peeled, deseeded
  • 1 sweet lime, segmented, peeled, deseeded
  • 1 apple, chilled before chopping to pieces
  • 6 fresh ripe figs, chopped into quarters
  • 2-3 salad leaves chopped coarsely
  • For dressing:
  • 1 tbsp - Lemon juice
  • 1 tsp - Vinegar
  • 1 tsp - Golden syrup, Honey or powdered Sugar
  • 1/4 tsp - Pepper powder
  • Salt to taste

How to Make

  • Put all the fruit in a large salad bowl.
  • Add sprouts, salad leaves.
  • Mix ingredients for dressing thoroughly.
  • Chill contents and salad bowl well.
  • Five minutes before serving, pour dressing over fruit.
  • Mix and toss gently with fork.
  • Serve chilled.