Gobi Tikka Wrap

Recipe by
Total Time:
45-60 minutes
Serves: 3
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Saute Recipe
Difficulty: Easy

Take a look at more Snacks Recipes. You may also want to try DRY FRUIT MODAK , Corn and Cashew Cutlet, Mixed Vegetable and Beet Cutlet , All Protein Salad

Rate This Recipe


  • 3/4 cup - Cauliflower florets (chopped finely)
  • 1/2 cup - Sour cream or cream cheese
  • 1 cup - Lettuce (finely chopped)
  • 3 - Tortillas
  • Oil
  • 1 tsp - Soya sauce
  • 1 tbsp - Tomato Ketchup
  • To Marinate:
  • 4 tbsp - Greek style yogurt
  • 1 tsp - Ginger garlic paste
  • 1 tsp - Garam masala powder
  • 1 tsp - Red chilli powder
  • 1tsp - Corn flour
  • Salt
  • 1 pinch - Orange food color

How to Make Gobi Tikka Wrap

  • Marinate the cauliflower florets with all the ingredients given in the list for marination.
  • Mix everything well and let them sit for half an hour.
  • Now heat enough oil in a pan. Add the marinated cauliflower florets and cook in medium flame until they turn almost dry.
  • Add the soya sauce, tomato ketchup to the cooking vegetables.
  • Saute until the masala turns dry. Keep aside.
  • Heat the tortillas in a non-stick pan on both sides. Gently spread the sour cream or cream cheese.
  • Put the cauliflower tikka filling topped with lettuce leaves, roll the tortillas as wraps. Serve warm or cold.
  • Recipe courtesy: Priya Easy and Tasty Recipes