Grilled Tofu and Noodle Salad

Recipe by
Total Time:
15-30 minutes
Serves:2
Rated : 4 Stars
4
Nutrition facts:

240 calories calories, 9 grams fat

Course: Salad Recipe
Cuisine: Indian Recipe
Technique: BBQ Recipe
Difficulty: Medium

Take a look at more Salad Recipes. You may also want to try Healthy Garbanzo Beans Salad, Best Tasty Fruit Salad, Easy Pepper and Rice Salad

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4

Ingredients

  • 100 g - Tofu
  • salt, pepper - according to taste
  • Olive oil
  • For sauce:
  • 1/3 cup - vegetable stock
  • 1 tsp - garlic, minced
  • 1/2 tsp - ginger, minced
  • 1/4 tsp - pepper Corns
  • 1 tsp - Olive oil
  • 1 tsp - shallots, sliced
  • 1/4 tsp - chilli flakes
  • 1/2 tbsp - Tamarind juice
  • 1/2 tbsp - roasted peanuts, powdered coarsely
  • 1 tsp - Honey
  • few coriander roots
  • salt to taste
  • For noodle vegetable salad:
  • 50 g - thin glass noodles
  • 1/2 tsp - Olive oil
  • 1/4 cup - Bean sprouts
  • 1/4 cup - shredded Carrot
  • 1/4 cup - Cucumber strips
  • 1/4 cup - Apple strips
  • 1/2 tbsp - Apple cider Vinegar
  • 1 tbsp - Raisins
  • 1 tbsp - French mustard
  • salt & pepper

How to Make Grilled Tofu and Noodle Salad

  • For tofu:
  • Cut tofu into rectangular pieces.
  • Dab salt and pepper all over the pieces and brush lightly with olive oil.
  • Grill till slightly browned.
  • For sauce:
  • Blend garlic, coriander roots, ginger and pepper corns to a paste.
  • Heat the oil in a small pan.
  • Saute the shallots till they turn pink.
  • Add the crushed paste and chilli flakes, fry for few seconds.
  • Add vegetable stock and tamarind paste.
  • Simmer for 2 minutes until raw smell of tamarind goes away.
  • Add peanut powder, honey and salt.
  • Bring to a boil and pour over the tofu.
  • For noodle vegetable salad:
  • Prepare the noodles as per directions on the pack. Toss with 1 tsp of olive oil.
  • Combine the noodles with vegetables and season to taste with salt and pepper.
  • Chop the raisins finely and mix with vinegar and mustard.
  • Toss with noodle and vegetable mixture.
  • Serve with the tofu.