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Healthy Moong Pani Recipe

Healthy Moong Pani is a popular Indian Soups-Stews
Author :
 
On :
Monday, 24 July, 2017
Category :
High-Protein Recipe
Course :
Soups-Stews Recipe
Cuisine :
Indian Recipe
Technique :
Boil Recipe
Difficulty :
Medium
Servings :
Serves 2
RATINGs :
Rated 3 based on 100 votes
3

Take a look at more Soups-Stews Recipes. You may also want to try Healthy Okra Soup, Best Chana Dal Stew, Easy Green Peas Soup

Ingredients

  • 1/2 cup - whole green gram
  • 2 pinches - citric acid or 1/2 tsp - Lemon juice
  • 1/4 tsp - Turmeric powder
  • 2 pinches - Asafoetida
  • Salt to taste
  • 1 tsp - Ghee
  • 1/4 tsp - Cumin seeds
  • 3 cups - water
  • How to Make Healthy Moong Pani:

    1. Wash and pressure cook gram till very soft and mushy in 1 cup water. Will require approx. 5 whistles.
    2. Remove and mash coarsely with the back of a spoon.
    3. Heat ghee in a pan, add cumin seeds to splutter.
    4. Add asafoetida, cooked moong and all other ingredients.
    5. Bring to a boil, simmer for 2 mins.
    6. Serve hot.




     

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