Healthy Mulligatawny Soup

Recipe by
Total Time:
15-30 minutes
Serves: 2
Nutrition facts:

240 calories, 9 grams fat

Technique: Stewed Recipe
Difficulty: Medium

Take a look at more Soups-Stews Recipes. You may also want to try Curried Carrot and Apple Soup, Healthy Spinach Soup, Easy Chicken Noodle Soup, Festive Yakhni Shorba

Rate This Recipe


  • 1/4 cup - yellow lentils (toor dal)
  • 1 tbsp- cauliflower, chopped
  • 1 small potato, peeled chopped
  • 1 small carrot, coarsely grated
  • 1 small onion, finely chopped
  • 1" piece white radish, coarsely grated
  • 1 quarter green cooking apple, chopped
  • 1 tbsp- celery, finely chopped
  • 1/2 tsp- curry powder
  • salt to taste
  • 1 tsp- butter or oil
  • 1/4 cup thick coconut milk
  • salt to taste
  • pepper to taste

How to Make Healthy Mulligatawny Soup

  • Wash dal; add potato, cauliflower and 4 cups water.
  • Pressure cook till very soft. Blend in mixie.
  • Heat butter in a heavy pan.
  • Add chopped vegetables and apple, stir fry for 4-5 minutes.
  • Add blended stock. Stir and bring to boil.
  • Simmer for 5-7 minutes.
  • Add curry powder, salt and pepper to taste.
  • Stir in coconut milk, serve in individual bowls.