Ingredients

• 1/4 cup - yellow lentils (toor dal)
• 1 tbsp- cauliflower, chopped
• 1 small potato, peeled chopped
• 1 small carrot, coarsely grated
• 1 small onion, finely chopped
• 1" piece white radish, coarsely grated
• 1 quarter green cooking apple, chopped
• 1 tbsp- celery, finely chopped
• 1/2 tsp- curry powder
• salt to taste
• 1 tsp- butter or oil
• 1/4 cup thick coconut milk
• salt to taste
• pepper to taste

How to Make Healthy Mulligatawny Soup

• Wash dal; add potato, cauliflower and 4 cups water.
• Pressure cook till very soft. Blend in mixie.
• Heat butter in a heavy pan.
• Add chopped vegetables and apple, stir fry for 4-5 minutes.
• Add blended stock. Stir and bring to boil.
• Simmer for 5-7 minutes.
• Add curry powder, salt and pepper to taste.
• Stir in coconut milk, serve in individual bowls.