Ingredients

• 4 slices - bread
• 3/4 cup - green gram sprouts
• 2 - potatoes
• 1/2 - carrot
• 1 - onion
• 2 tsp - oil
• 1/4 tsp - red chilli powder
• 1/4 tsp - cumin seed powder
• 2 pinches - garam masala
• 1/4 tsp - lemon juice
• Salt as needed
• Butter - 1 tbsp
• Coriander leaves - a few

How to Make Healthy sprouts sandwich

• Boil and mash the potatoes. Chop the onions and carrots finely.
• In a pan add oil and saute the onions till golden brown.
• Add the carrots, sprouts, salt, red chilli powder, cumin seed powder and garam masala.
• Add the mashed potatoes and mix well.
• Switch off the flame and add the chopped coriander leaves and lemon juice. Mix well.
• In a tawa, toast two slices of bread with butter.
• When this becomes golden brown in colour, arrange on a plate and spread the filling, place another 2 toasted slices over it. Serve.
• Recipe and image courtesy: Jeyashris Kitchen
• http://www.jeyashriskitchen.com/