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Healthy sprouts sandwich

Healthy sprouts sandwich is a popular Indian Brunch
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Serves 2
Rated 4 based on 100 votes


4 slices - bread

3/4 cup - green gram sprouts

2 - Potatoes

1/2 - Carrot

1 - Onion

2 tsp - oil

1/4 tsp - Red Chilli powder

1/4 tsp - Cumin seed powder

2 pinches - Garam Masala

1/4 tsp - Lemon juice

Salt as needed

Butter - 1 tbsp

Coriander leaves - a few


  1. Boil and mash the potatoes. Chop the onions and carrots finely.
  2. In a pan add oil and saute the onions till golden brown.
  3. Add the carrots, sprouts, salt, red chilli powder, cumin seed powder and garam masala.
  4. Add the mashed potatoes and mix well.
  5. Switch off the flame and add the chopped coriander leaves and lemon juice. Mix well.
  6. In a tawa, toast two slices of bread with butter.
  7. When this becomes golden brown in colour, arrange on a plate and spread the filling, place another 2 toasted slices over it. Serve.
  8. Recipe and image courtesy: Jeyashris Kitchen

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J Sharmilee

J Sharmilee

Sharmilee is passionate about her blog Sharmis Passions that contains recipes for healthy food, low fat baked goodies and tips on food photography.

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