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Healthy sprouts sandwich

Healthy sprouts sandwich is a popular Indian Brunch
Author :
Category :
Vegetarian
Course :
Brunch
Cuisine :
Indian
Technique :
Saute
Difficulty :
Easy
Servings :
Serves 2
RATINGs :
Rated 4 based on 100 votes
4

Ingredients

4 slices - bread

3/4 cup - green gram sprouts

2 - Potatoes

1/2 - Carrot

1 - Onion

2 tsp - oil

1/4 tsp - Red Chilli powder

1/4 tsp - Cumin seed powder

2 pinches - Garam Masala

1/4 tsp - Lemon juice

Salt as needed

Butter - 1 tbsp

Coriander leaves - a few

Method

  1. Boil and mash the potatoes. Chop the onions and carrots finely.
  2. In a pan add oil and saute the onions till golden brown.
  3. Add the carrots, sprouts, salt, red chilli powder, cumin seed powder and garam masala.
  4. Add the mashed potatoes and mix well.
  5. Switch off the flame and add the chopped coriander leaves and lemon juice. Mix well.
  6. In a tawa, toast two slices of bread with butter.
  7. When this becomes golden brown in colour, arrange on a plate and spread the filling, place another 2 toasted slices over it. Serve.
  8. Recipe and image courtesy: Jeyashris Kitchen
  9. http://www.jeyashriskitchen.com/
 

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Bridget White-Kumar

Bridget White-Kumar

Bridget White-Kumar is a cookery book author, food consultant and culinary historian. Colonial Anglo-Indian food is her area of expertise. She has brought out 7 recipe books specialising in Anglo-Indian cuisine.

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