Ingredients

• Cucumber 1 medium
• Onion 1 medium
• Rice flour 1.5 cup (or mixed flour - ragi, rice & jawar)
• Boiled green gram sprouts
• Green chillies 2 (finely chopped)
• Coriander (finely chopped)
• Jeera 1 tsp
• Salt to taste

How to Make Healthy Thali Pattu

• Grate cucumber, chop onions, green chillies, coriander leaves and add flour to it. Do not use water as the water/liquid from the cucumber is sufficient for making the dough.
• Then add boiled sprouts, salt, cumin jeera and mix well. The consistency of the mixture to be for patting it in girdle.
• Then take a kadai and grease it with oil, take a ball of mixture and pat it on a greased kadai in a circular pattern with your fingers.
• Then heat until the bottom of roti turns brown.
• The rotis turn out to be very soft & tasty