Healthy veg tikkis

Recipe by
Total Time:
30-45 minutes
Nutrition facts:

240 calories calories, 9 grams fat

Cuisine: Indian Recipe
Difficulty: Medium

Take a look at more Snacks Recipes. You may also want to try Healthy Oats chivda, Best Chickpeas tikki, Easy Instant Poha - Oats Cutlet

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How to Make Healthy veg tikkis

  • Grate carrots, chop onion, chilli, mint and ginger.
  • Boil raw banana for 10 mins. Cool, peel and mash.
  • Chop dates and grind ground nuts coarsely.
  • Heat oil in a pan and add mustard.
  • Once they crackle, add urad dal, chopped onion, ginger, chilli and stir.
  • Add red chilli powder, salt, carrots and fry.
  • Cook for 2 mins. Add chopped mint, chat masala and remove from heat.
  • Cool and add mashed raw banana, lemon juice and mix well.
  • Divide into 6 to 8 portions and stuff with the chopped dates.
  • Make a patty or tikki and coat with groundnut powder.
  • Fry carefully in a non-stick pan on medium heat till crisp.
  • Serve hot.