Recipe by
Total Time:
15-30 minutes
Nutrition facts:

240 calories calories, 9 grams fat

Technique: Boil Recipe
Difficulty: Medium

Take a look at more Dips-Spreads Recipes. You may also want to try Healthy Homemade Pasta Sauces, Best Hummus with Carrot and Celery Sticks, Easy Hummus with Tahini

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  • 2 cups - white Chickpeas (soaked in water overnight)
  • 3 tbsp - tahina paste
  • 2 tbsp - Lemon juice
  • 1 tsp - Garlic grated
  • Salt to taste

How to Make Hummus

  • Pressure cook peas till tender, drain saving liquid.
  • Cool and blend to a stiff paste, adding drained liquid as required.
  • Blend in tahina paste, lemon juice, salt, garlic, mix well.
  • Press into a mould, drizzle some olive oil.
  • Sprinkle with paprika and bake in preheated oven at 200 degree C for 7-8 mins.
  • Serve hot or cold with crisp triangles of bread, plain or flavoured butter, and chopped onions.
  • This is a variation of the traditional hummus.