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Kathal Ki Sabzi

Kathal Ki Sabzi is a popular Indian Side Dish
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Side Dish
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Serves 8


2 lbs - kathal (jackfruit, unripe)

2 - onions, medium

2 - tomatoes, medium

oil for deep frying, mustard or any

1.5 tsp - chilli powder

1/2 tsp - Turmeric powder

1 tsp - coriander powder

1/2 tsp -Garam Masala 1/2 tsp

Salt to taste


  1. Before proceeding, spread a little oil on your palms to avoid the jackfruit from sticking to your hands.
  2. Peel the kathal and chop into 1 - 1.5 inch pieces.
  3. The almond-shaped seeds can be peeled and kept aside with kathal.
  4. Heat oil in kadai and deep fry the kathal and seeds.
  5. Drain the excess oil.
  6. Take about 2-3 tbsps of oil, add sliced onions and fry till it turns golden brown.
  7. To this add chopped tomatoes and fry for another 5-7 minutes.
  8. Add coriander powder, chilli powder, haldi powder and fry for about a minute.
  9. To this, add the fried kathal and mix well and cook covered for 15-20 minutes turning in between.
  10. Finally, add garam masala and serve hot with chapatti.
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Sapana Behl loves cooking and it has been her passion since her childhood. In her blog, Cooking with Sapana, you will find vegetarian Indian and International recipes.

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