Kerala Vegetable Stew

Recipe by
Total Time:
15-30 minutes
Nutrition facts:

240 calories calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Stewed Recipe
Difficulty: Medium

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How to Make Kerala Vegetable Stew

  • Extract 1 cup of 1st milk and 1.5 cup of 2nd milk from the coconut.
  • Mix all the vegetables with green chillies, add the 2nd coconut milk and place on fire.
  • At the same time, on the other burner, heat oil, add cloves, cinnamon and onions and fry till onions are just wilted.
  • Add this to the cooking vegetables and continue to cook till vegetables are soft.
  • Add salt and rice flour mixed with 2 tbsp of water.
  • Simmer for 2 minutes.
  • Add the 1st coconut milk.
  • Just as it begins to boil, remove from fire.
  • Serve with rice, chapatti or bread.
  • Variation: Potato Stew
  • Boil, peel and lightly crush 1/2 kg potatoes.
  • Heat second coconut milk with slit green chillies, chopped onion and ginger simmer for few minutes.
  • Add potatoes and salt. Add first milk.
  • Just as it begins to boil, remove from fire.