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Low cal mint paneer Recipe

Low cal mint paneer is a popular Indian Side Dish
Author :
On :
Thursday, 17 April, 2014
Category :
Diet Recipe
Course :
Side Dish Recipe
Cuisine :
Indian Recipe
Technique :
Saute Recipe
Difficulty :
Servings :
Serves 4
Rated 4 based on 100 votes


  • 500g - Paneer
  • 200g - Mint/Pudina
  • 1 cup - Curd
  • 1 tsp - Red Chilli powder
  • 2-4 tsp - Lemon juice
  • 2 bunches - Coriander leaves
  • 5-10 - Green -chillies
  • 1-inch piece - Ginger
  • 9-10 Cloves - Garlic
  • 2-3 tsp - Oil
  • Salt to taste
  • How to Make Low cal mint paneer:

    1. Cut the paneer into cubes and keep aside
    2. Blend mint, the coriander, curd, green chillies, ginger, lemon and salt into a fine paste
    3. Marinate the cubed paneer in this paste for half an hour.
    4. Heat oil in a pan, saute the chopped garlic and red chilli powder
    5. Add the marinated paneer with the paste and cook on a low flame till the paneer gets well coated and the gravy thickens.
    6. Serve hot with rotis or naan.


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