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Low cal mint paneer

Low cal mint paneer is a popular Indian Side Dish
Author :
Category :
Diet
Course :
Side Dish
Cuisine :
Indian
Technique :
Saute
Difficulty :
Medium
Servings :
Serves 4
RATINGs :
Rated 4 based on 100 votes
4

Ingredients

500g - Paneer

200g - Mint/Pudina

1 cup - Curd

1 tsp - Red Chilli powder

2-4 tsp - Lemon juice

2 bunches - Coriander leaves

5-10 - Green -chillies

1-inch piece - Ginger

9-10 Cloves - Garlic

2-3 tsp - Oil

Salt to taste

Method

  1. Cut the paneer into cubes and keep aside
  2. Blend mint, the coriander, curd, green chillies, ginger, lemon and salt into a fine paste
  3. Marinate the cubed paneer in this paste for half an hour.
  4. Heat oil in a pan, saute the chopped garlic and red chilli powder
  5. Add the marinated paneer with the paste and cook on a low flame till the paneer gets well coated and the gravy thickens.
  6. Serve hot with rotis or naan.
 

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Bridget White-Kumar

Bridget White-Kumar

Bridget White-Kumar is a cookery book author, food consultant and culinary historian. Colonial Anglo-Indian food is her area of expertise. She has brought out 7 recipe books specialising in Anglo-Indian cuisine.

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