Low cal mint paneer

Recipe by
Total Time:
15-30 minutes
Serves: 4
Nutrition facts:

240 calories, 9 grams fat

Category: Diet Recipe
Cuisine: Indian Recipe
Technique: Saute Recipe
Difficulty: Medium

Take a look at more Side-Dish Recipes. You may also want to try Khatta Meetha Kaddu (Pumpkin), Turkey with Mushrooms, Spleen Pepper Fry (Manneeral Fry) , Narthangai Pachadi

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  • 500g - Paneer
  • 200g - Mint/Pudina
  • 1 cup - Curd
  • 1 tsp - Red chilli powder
  • 2-4 tsp - Lemon juice
  • 2 bunches - Coriander leaves
  • 5-10 - Green -chillies
  • 1-inch piece - Ginger
  • 9-10 cloves - Garlic
  • 2-3 tsp - Oil
  • Salt to taste

How to Make Low cal mint paneer

  • Cut the paneer into cubes and keep aside
  • Blend mint, the coriander, curd, green chillies, ginger, lemon and salt into a fine paste
  • Marinate the cubed paneer in this paste for half an hour.
  • Heat oil in a pan, saute the chopped garlic and red chilli powder
  • Add the marinated paneer with the paste and cook on a low flame till the paneer gets well coated and the gravy thickens.
  • Serve hot with rotis or naan.