Ingredients

• 2 bunches spinach, cleaned, shredded
• 100 gms - paneer made from cows' milk
• 1 clove garlic, crushed
• 1/2 tsp - ginger grated
• 2 green chillies finely crushed
• 1/4tsp - cumin seeds
• 1/4tsp - sugar
• 1/2 tsp - wheat flour
• 3-4 pinches turmeric powder
• 3-4 pinches cinnamon clove powder
• 3-4 pinches asafoetida powder
• 1 pinch garam masala powder
• Salt to taste
• Lemon juice to taste

How to Make Low Cal Palak Paneer

• Wash and drain spinach.
• Boil in minimal water till soft and bright.
• Drain, cool, grind with flour, ginger, garlic and chillies.
• Heat a heavy or non-stick pan, add cumin seeds.
• When roasted, add asafetida and ground spinach.
• Add all other ingredients, except paneer and lemon juice.
• Stir, cover and simmer for 3-4 minutes.
• Add paneer and lemon juice, stir gently.
• Simmer further for 2 minutes.
• Pour into serving dish.
• Serve hot with wheat flour phulkas, or steamed brown rice.