Ingredients

• For whole wheat pizza dough:
• 1 tsp - granulated sugar
• 8 fl oz. - warm water
• 1 packet - active dry yeast or 1 tbsp./15 ml 8 oz. - plain, strong flour
• 8 oz. - whole wheat floor
• 1 tsp - salt to taste
• 2 tbsp - vegetable oil
• For pizza toppings:
• 8 fl oz. - tomato sauce or chopped tomatoes
• 1 tbsp - garlic, finely chopped
• 1 tsp - oil
• 3 - onion, sliced
• 8 oz - mushroom, sliced
• 1/4 cup - cooked chicken pieces
• Salt and freshly ground pepper
• 1 lb - broccoli
• 1 lb - grated mozzarella cheese

How to Make Low Cal Pizza

• In large mixing bowl, dissolve sugar in warm water.
• Sprinkle yeast over water and let it stand for 10 minutes or until foamy.
• Meanwhile, combine flours and salt.
• Stir oil into foamy yeast mixture.
• Stir in about half the flour mixture.
• Add more flour, mix it until dough can be gathered into a slightly sticky ball. (you may need a little more or less than 1 lb/450 g of flour)
• On lightly flatten surface, knead dough for about 5 minutes or until smooth and elastic.
• Add more flour as necessary, to prevent dough from sticking to work surface.
• Cut dough in half, cover with grease-proof paper and let rest for 10 minutes.
• Use a rolling pin to roll each piece of dough into a 12 inch/30 cm circle, about 1/4 inch/5 mm thick.
• Transfer rounds to 2 lightly oiled pizza pans or baking sheets.
• Carefully, using fingers, stretch dough into large circles.
• Let dough rise for about 15 minutes before adding toppings.
• For a thicker crust, let dough rise for 30 minutes.
• Add toppings just before baking.
• Makes 12 inch/30 cm pizza rounds.
• For pizza dough:
• In small bowl, combine tomato sauce, garlic, oregano and basil.
• Stir to mix.
• In a heavy frying pan, heat oil over medium heat.
• Add onions and cook over medium to low heat, stirring until tender for 5 to 10 minutes.
• Add mushrooms and cook over medium heat, stirring or shaking pan until mushrooms color changes to brown and liquid has evaporated.
• Sprinkle with salt and pepper to taste and set aside.
• In a large pot of boiling water, cook broccoli for 2 minutes or until bright green.
• Drain and cool under cold running water to prevent from losing green color.
• Drain and cool under cold running water to prevent any further cooking.
• Drain again and set aside.
• Spread tomato with mushroom, chicken pieces and onion mixture.
• Sprinkle with grated cheese.
• Bake in 425 degrees C oven for 30 to 40 minutes or until crust is browned and top is bubbly.
• This makes 2 pizzas.