Ingredients

• Broken wheat (dalia) - 1 cup
• Skimmed milk - 1 litre
• Dates - 1/2 kg
• Jaggery - 100 g
• Powdered cashew nuts - 1/4 cup
• Silver vark for decoration
• Powdered green cardamom - 1 tsp

How to Make Low Calorie Kheer

• Dry roast the broken wheat and pressure cook for 10 minutes with 2 cups of water.
• Add milk, powdered jaggery and diced dates and cook for at least one hour, till it is reduced and thickened.
• Add powdered cashew nuts and powdered cardamom and cook for 5 minutes more.
• Decorate with silver vark while serving.