Website of the Year India 2015

Low Calorie Kheer Recipe

Low Calorie Kheer is a popular Indian Dessert
Author :
On :
Thursday, 17 April, 2014
Category :
Festive Recipe
Course :
Dessert Recipe
Cuisine :
Indian Recipe
Technique :
Slow Cook Recipe
Difficulty :
Servings :
Serves 2
Rated 4 based on 100 votes


  • Broken Wheat (dalia) - 1 cup
  • Skimmed Milk - 1 litre
  • Dates - 1/2 kg
  • Jaggery - 100 g
  • Powdered Cashew nuts - 1/4 cup
  • Silver Vark for decoration
  • Powdered green Cardamom - 1 tsp
  • How to Make Low Calorie Kheer:

    1. Dry roast the broken wheat and pressure cook for 10 minutes with 2 cups of water.
    2. Add milk, powdered jaggery and diced dates and cook for at least one hour, till it is reduced and thickened.
    3. Add powdered cashew nuts and powdered cardamom and cook for 5 minutes more.
    4. Decorate with silver vark while serving.


    Bawarchi of the Week

    Shruti J

    Shruti J

    Shruti J has always been a food lover, but a break in her professional career gave her a chance to take a plunge into the fascinating culinary world. Shruti loves adapting recipes, adding her own 'SJ Element' to it and taking it to a whole new level.

    know more