Ingredients

• For kofta:
• 1 small - cauliflower, grated
• 3 medium sized - potatoes
• 1 tbsp - corn flour
• 1/4 tsp - garam masala powder
• 1/4 tsp - pepper powder
• 1 pinch - baking powder
• oil
• 10 - small cubes of paneer
• salt
• For gravy:
• 3/4 cup - tomato puree
• 2 tsp - oil
• 1 tsp - cumin
• 1 tsp - ginger garlic paste
• 1/4 tsp - garam masala powder
• 1/2 tsp - red chilli powder
• 1/2 tsp - coriander powder
• salt as needed
• 2 tbsp - coriander leaves, chopped
• 1 cup - milk
• 2 tbsp - cream

How to Make Low Calorie Paneer Gobi Kofta Curry

• For the koftas: Pressure cook potatoes until soft, peel off the skin and mash them well.
• Heat a pan with oil, add cauliflower and saute it well for 3 mins until the raw smell leaves.
• Close with a lid for 5 mins, stirring in between.
• In a mixing bowl, add mashed potatoes, cooked cauliflower, corn flour, pepper, salt, garam masala, baking powder and mix well.
• Make small balls, flatten them, then place the paneer cubes inside and then close it.
• Deep fry them and drain. Keep aside.
• For the gravy:
• Heat a pan with oil, add cumin and allow it to splutter.
• Add ginger garlic paste and fry for 2 mins.
• Then add tomato puree, allow it cook till the raw smell of the tomatoes disappears.
• Add 1/4 cup water and allow it to boil.
• At this stage add garam masala, red chilli and coriander powders along with salt and leave it until the gravy is thick.
• Again, add a little water, add coriander leaves and simmer for another 4 - 5 mins.
• Add milk and cream and mix well, in low flame. When it is about to boil, add the koftas and garnish with coriander leaves, switch off the stove.
• Serve hot with phulkas / naans.
• Recipe and Image courtesy: Sharmis Passions
• http://www.sharmispassions.com/