Low Fat Whole Wheat Pasta

Recipe by
Total Time:
15-30 minutes
Serves:3
Rated 4 based on 100 votes
4
Category: Low-Fat Recipe
Technique: Saute Recipe
Difficulty: Easy

Take a look at more Breakfast Recipes. You may also want to try Healthy Varagu Maavu Dosa, Best Pancakes with Spinach and Cheese, Easy Quick Sandwich

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4

Ingredients

  • For sauce:
  • 1 tsp oil
  • 1/4 cup onions, chopped fine
  • 1/2 tbsp - garlic, chopped
  • 3/4 tsp - Tomato puree
  • 1/4 tsp - chilli powder
  • Salt to taste
  • 1/2 cup low fat Milk
  • 1/2 tsp - cornflour mixed in 1/2 tbsp water
  • For pasta:
  • 1.5 cups - whole Wheat pasta, cooked
  • 1 tsp - garlic, chopped
  • 1/4 cup - sweet Corn kernels
  • 1/2 tsp - Red Chilli flakes
  • 1/4 cup - Capsicum
  • 1/2 tsp - oil

How to Make Low Fat Whole Wheat Pasta

  • Heat 1 tsp oil in a pan, add onions, garlic and saute.
  • Add tomato puree, chilli powder and salt and cook for 5 minutes.
  • Add milk and corn flour mixed in water; boil and keep sauce aside.
  • Heat 1 tsp oil and saute garlic and capsicum.
  • Add corn, chilli flakes, pasta and sauce and toss gently.
  • Cook for 1 minute more and serve hot.