Mangalorean Sprouted Moong Curry

Recipe by
Total Time:
2 days
Serves:4
Nutrition facts:

240 calories calories, 9 grams fat

Cuisine: Indian Recipe
Difficulty: Medium

Take a look at more Curries Recipes. You may also want to try Healthy Dali Ambat, Best South Indian style Navratan Korma, Easy Mixed Vegetable Yogurt Curry

Rate This Recipe
3.5

Ingredients

How to Make Mangalorean Sprouted Moong Curry

  • Drain water from soaked green lentils thoroughly, pack it loosely in a clean cloth.
  • Set aside in a bowl for 2 days to allow lentils to sprout.
  • Sprinkle water occasionally.
  • For the coconut paste:
  • Make a thick paste of the ingredients with 2 tbsps water.
  • Wash sprouted lentils carefully, pour enough water to cover the sprouts, add green chilli and pressure cook till 1 whistle on high heat.
  • Allow the pressure cooker to cool naturally.
  • Grind all the ingredients under "for coconut paste" and mix well with the cooked lentils.
  • Cover and cook on a low heat for 10 minutes until gravy slightly thickens.
  • For seasoning:
  • Heat oil, add mustard seeds and when they splutter, add jeera, fenugreek and curry leaves and saute for 2 minutes.
  • Pour the seasoning over curry and mix well.
  • Recipe Courtesy: Niya's World