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Mango Stone Sabzi Recipe

Mango Stone Sabzi is a popular Indian Side Dish
Author :
 
On :
Monday, 22 May, 2017
Category :
Vegetarian Recipe
Course :
Side Dish Recipe
Cuisine :
Indian Recipe
Technique :
Saute Recipe
Difficulty :
Medium
Servings :
Serves 2
RATINGs :
Rated 4 based on 100 votes
4

Ingredients

  • 1 cup - dehydrated Mango stone pieces (washed &soaked in water for 30 mintues)
  • 1 tsp - Coriander seed (dhania) powder
  • 1 tsp - Red Chilli powder
  • 1/4 tsp - Turmeric powder
  • 1/4 tsp - Garam Masala powder
  • 1/2 tsp - Amchoor (dried mango) powder
  • salt to taste
  • 1/2 tsp - each cumin & mustard seeds, crushed together
  • 1 tbsp - fresh Curd
  • 2-3 pinches Asafoetida
  • 2-3 pinches soda bircarbonate
  • 1 tbsp - Mustard oil (or any other)
  • How to Make Mango Stone Sabzi:

    1. Wash mango stone pieces again, add 3 cups water, and 2 pinches soda bicarb.
    2. Pressure cook till very soft on pressing.
    3. At least 4-5 whistles will be required.
    4. When cooker cools, remove, rewash under tap water.
    5. Drain out all excess water.
    6. Take pieces in a large plate, sprinkle all ingredients, except oil and asafoetida.
    7. Mix together very well.
    8. Heat oil in a heavy or non-stick pan.
    9. Add asafoetida and seasoned pieces.
    10. Stir and cook till oil starts to ooze out.
    11. Serve hot or cold with phulka or paratha.




     

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