Ingredients

• 1 cup - dehydrated mango stone pieces (washed &soaked in water for 30 mintues)
• 1 tsp - coriander seed (dhania) powder
• 1 tsp - red chilli powder
• 1/4 tsp - turmeric powder
• 1/4 tsp - garam masala powder
• 1/2 tsp - amchoor (dried mango) powder
• salt to taste
• 1/2 tsp - each cumin & mustard seeds, crushed together
• 1 tbsp - fresh curd
• 2-3 pinches asafoetida
• 2-3 pinches soda bircarbonate
• 1 tbsp - mustard oil (or any other)

How to Make Mango Stone Sabzi

• Wash mango stone pieces again, add 3 cups water, and 2 pinches soda bicarb.
• Pressure cook till very soft on pressing.
• At least 4-5 whistles will be required.
• When cooker cools, remove, rewash under tap water.
• Drain out all excess water.
• Take pieces in a large plate, sprinkle all ingredients, except oil and asafoetida.
• Mix together very well.
• Heat oil in a heavy or non-stick pan.
• Add asafoetida and seasoned pieces.
• Stir and cook till oil starts to ooze out.
• Serve hot or cold with phulka or paratha.