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Matki pulao Recipe

Matki pulao is a popular Indian Main
Author :
 
On :
Friday, 19 May, 2017
Category :
Vegetarian Recipe
Course :
Main Recipe
Cuisine :
Indian Recipe
Technique :
Saute Recipe
Difficulty :
Medium
Servings :
Serves 4
RATINGs :
Rated 5 based on 100 votes
5

Ingredients

  • 1 cup - matki (moth beans) sprouts
  • 1 to 1.5 cups - cooked basmati Rice (or leftover Rice)
  • 1 tsp - Fennel seeds (or cumin)
  • 1 - onion, finely chopped
  • 2-3 - green chillies, thinly sliced (or as per taste)
  • 1 inch ginger, peeled and grated (or chop it fine)
  • 1 cup - bell peppers, sliced
  • 1/4 tsp - Turmeric powder
  • 1 tsp - cumin-coriander powder
  • 2-3 Cloves - garlic, minced (optional)
  • 1 - spring onion, sliced
  • Salt to taste
  • A few Cilantro leaves for garnish
  • How to Make Matki pulao:

    1. In 1 tsp of oil, saute the fennel seeds.
    2. Once aromatic, add onion, spring onion whites, ginger, garlic, chilli and bell peppers with salt and saute until soft.
    3. Then add the sprouts and saute them for a few minutes along with all the spices and some water (about 1/4 cup).
    4. Cover and cook - the steam will cook the sprouts.
    5. Add the cooked rice to the mix. Mix until well stirred.
    6. Garnish with herbs and spring onion greens.
    7. Recipe courtesy: http://chefinyou.com/




     

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