Microwave bhendi curry

Recipe by
Total Time:
20 minutes
Serves:2
Rated : 4 Stars
4
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Stewed Recipe
Difficulty: Medium

Take a look at more Curries Recipes. You may also want to try Healthy Mooga Molya Ambat(Sprouted Moong in Coconut Gravy), Best Sprouted Masoor Curry, Easy Jackfruit and Chana Ghashi(Jackfuit and Gram Curry)

Rate This Recipe
4

Ingredients

  • 300gms - tender bhendi (washed, wiped dry and cut into 1to1.5-inch pieces)
  • 1 medium onion, chopped fine
  • 2 green chillies, cut into pieces
  • 3/4 tsp - Red Chilli powder
  • 1/4 tsp - Turmeric powder
  • 6 peeled, crushed Garlic
  • 1/2 tsp - coriander powder
  • Salt
  • 1 tsp - chopped Coriander leaves
  • 1 tbsp - til, dry fried and powdered
  • 1 tbsp or less - oil

How to Make Microwave bhendi curry

  • Mix okra (bhendi), onion, chillies and salt in a microwave-safe bowl and microwave on High for 3 mins, with a lid.
  • Add oil, red chilli powder, turmeric powder, coriander powder, crushed garlic and mix well. Microwave on High for 6 mins (with lid) stirring once after every 2 mins.
  • Add coriander leaves and til powder; mix and microwave on High for 2 more mins without the lid.
  • Check and remove.
  • Tastes great with curd, rice/chapathi.