Cook the finely chopped broccoli florets with salt in a microwave safe bowl for 5 minutes on high.
Remove the bowl from the oven and drain the excess water from the cooked broccoli florets.
Now take 1 tsp mustard seeds with fenugreek seeds in a microwave safe dish and microwave for 2 mins, until brown. Grind this into a fine powder.
Now heat the oil in a microwave bowl for a minute and add the 1/2 tsp of mustard seeds and cook for 2 minutes and add the cooked broccoli florets, red chilli powder, 1 tsp of ground mustard-fenugreek powder to the bowl.
Cook for 3 more mins.
Now toss the spiced broccoli florets with lemon juice and salt.