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Mint-Spinach-Tofu Parathas Recipe

Mint-Spinach-Tofu Parathas is a popular Indian Breakfast
Author :
On :
Thursday, 23 March, 2017
Category :
Vegetarian Recipe
Course :
Breakfast Recipe
Cuisine :
Indian Recipe
Technique :
Shallow Fry Recipe
Difficulty :
Servings :
Serves 4
Rated 4 based on 100 votes


  • 2 cups - whole-wheat flour
  • 1/2 cup - soft Paneer or Tofu grated
  • 1 cup - Spinach leaves finely chopped
  • 1 to 2 stalks - Mint leaves finely chopped
  • 1 - green chilli, finely chopped
  • Salt to taste
  • How to Make Mint-Spinach-Tofu Parathas:

    1. Save 1 tbsp dry flour, sieve remaining into plate.
    2. Add 1/2 tsp. salt, knead into soft pliable dough, with water.
    3. Mix tofu or paneer, spinach, mint, chilli, salt to taste.
    4. Divide dough into 4 parts, shape ball of one.
    5. Sprinkle saved flour over filling mixture, toss lightly.
    6. Flatten, roll into 4 inch thick round.
    7. Place 1/4th mixture in centre of round.
    8. Collect edges evenly to bring up and seal.
    9. Press back into thick round pattie.
    10. Dust with dry dough, roll into 6 inch thick round.
    11. Roast on both sides on heated skillet, till golden and crisp.
    12. Press down with a roti presser or back of katori, for crisper paratha.
    13. Repeat for all parathas.
    14. Serve hot with green chutney or sauce.


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