Website of the Year India 2016



Mint-Spinach-Tofu Parathas Recipe

Mint-Spinach-Tofu Parathas is a popular Indian Breakfast
Author :
 
On :
Monday, 23 May, 2016
Category :
Vegetarian Recipe
Course :
Breakfast Recipe
Cuisine :
Indian Recipe
Technique :
Shallow Fry Recipe
Difficulty :
Easy
Servings :
Serves 4
RATINGs :
Rated 4 based on 100 votes
4

Ingredients

  • 2 cups - whole-wheat flour
  • 1/2 cup - soft Paneer or Tofu grated
  • 1 cup - Spinach leaves finely chopped
  • 1 to 2 stalks - Mint leaves finely chopped
  • 1 - green chilli, finely chopped
  • Salt to taste
  • How to Make Mint-Spinach-Tofu Parathas:

    1. Save 1 tbsp dry flour, sieve remaining into plate.
    2. Add 1/2 tsp. salt, knead into soft pliable dough, with water.
    3. Mix tofu or paneer, spinach, mint, chilli, salt to taste.
    4. Divide dough into 4 parts, shape ball of one.
    5. Sprinkle saved flour over filling mixture, toss lightly.
    6. Flatten, roll into 4 inch thick round.
    7. Place 1/4th mixture in centre of round.
    8. Collect edges evenly to bring up and seal.
    9. Press back into thick round pattie.
    10. Dust with dry dough, roll into 6 inch thick round.
    11. Roast on both sides on heated skillet, till golden and crisp.
    12. Press down with a roti presser or back of katori, for crisper paratha.
    13. Repeat for all parathas.
    14. Serve hot with green chutney or sauce.





     

    Bawarchi of the Week

    Anamika Sharma

    Anamika Sharma

    Anamika Sharma is a passionate foodie and her mission is to spread the love for Indian cooking to all.

    know more