Momlates - Bean Sprout Pancakes

Recipe by
Total Time:
4.5 hours
Serves: 4
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Difficulty: Medium

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Ingredients

  • 2 cups - green moong sprouts
  • 3 tbsp - rice
  • 3 - green chillies
  • 1 inch ginger
  • 1 tsp - cumin seeds
  • 1/2 tsp - salt
  • 1/3 tsp - asafetida
  • 1 tsp - sesame seeds
  • 1/2 cup - corn kernels
  • 1/2 cup - chopped tomatoes
  • 5 tbsp - grated cottage cheese
  • 3 tbsp - fresh coriander

How to Make Momlates - Bean Sprout Pancakes

  • Wash and soak rice for 4 hours.
  • Grind bean sprouts and rice with green chillies, ginger and cumin seeds.
  • Take out in a bowl and add sesame, salt and asafoetida and mix well.
  • Heat a non-stick pan, lightly grease with oil and spread 3 tbsp mixture in circular motion to make a small uttappam.
  • When it gets half done, spread corn, tomato, coriander and cottage cheese (or mozzarella cheese) over it.
  • Press lightly with a spatula, drizzle some oil over it and turn the side.
  • Roast for 1 minute, take out in a plate and serve.
  • Serve with vegetable raita, plain curd or ketchup.
  • Recipe courtesy: Maayeka

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