Moong Dalma

Recipe by
Total Time:
30 mins
Serves:4
Rated 4 based on 100 votes
4
Cuisine: Indian Recipe
Technique: Stewed Recipe
Difficulty: Medium

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4

Ingredients

  • 200 g - moong dal
  • 150 g - pumpkin, cut into small pieces
  • 1 - brinjal, large and cut into medium size pieces
  • 1 - papaya, small and cut into medium size pieces
  • 1 - potato, peeled and cut into large pieces
  • 2 tsp - coconut, grated
  • 1 tsp - pancha-phutana (cumin, mustard, fennel, fenugreek, kala jeera)
  • 2 - red chillies, dried
  • 1 tbsp - ginger, minced
  • 1 tbsp - Turmeric
  • 2 tsp - cumin, fried
  • 2 tsp - Red Chilli powder
  • 1 tsp - Ghee or oil
  • 1/2 tsp - Sugar
  • Salt to taste

How to Make Moong Dalma

  • Roast the moong dal till it turns a light brown.
  • Boil 4 cups of water and add the dry roasted dal, turmeric, ginger, red chilli and salt and cook till half done.
  • Then add the vegetables to it and boil till it becomes soft.
  • Take a pan, add ghee/oil, add the pancha-phutana.
  • When it splutters, add the cooked dal.
  • After that roast the dry red chilli, roasted cumin seeds and grind together.
  • Then sprinkle the ground powder along with grated coconut on the dal.
  • Garnish with coriander leaves and serve hot with rice.