Moong Dalma

Recipe by
Total Time:
30 mins
Serves:4
Rated : 4 Stars
4
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Stewed Recipe
Difficulty: Medium

Take a look at more Curries Recipes. You may also want to try Healthy Mooga Molya Ambat(Sprouted Moong in Coconut Gravy), Best Sprouted Masoor Curry, Easy Jackfruit and Chana Ghashi(Jackfuit and Gram Curry)

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4

Ingredients

  • 200 g - moong dal
  • 150 g - pumpkin, cut into small pieces
  • 1 - brinjal, large and cut into medium size pieces
  • 1 - papaya, small and cut into medium size pieces
  • 1 - potato, peeled and cut into large pieces
  • 2 tsp - coconut, grated
  • 1 tsp - pancha-phutana (cumin, mustard, fennel, fenugreek, kala jeera)
  • 2 - red chillies, dried
  • 1 tbsp - ginger, minced
  • 1 tbsp - Turmeric
  • 2 tsp - cumin, fried
  • 2 tsp - Red Chilli powder
  • 1 tsp - Ghee or oil
  • 1/2 tsp - Sugar
  • Salt to taste

How to Make Moong Dalma

  • Roast the moong dal till it turns a light brown.
  • Boil 4 cups of water and add the dry roasted dal, turmeric, ginger, red chilli and salt and cook till half done.
  • Then add the vegetables to it and boil till it becomes soft.
  • Take a pan, add ghee/oil, add the pancha-phutana.
  • When it splutters, add the cooked dal.
  • After that roast the dry red chilli, roasted cumin seeds and grind together.
  • Then sprinkle the ground powder along with grated coconut on the dal.
  • Garnish with coriander leaves and serve hot with rice.