Ingredients

• 1 cup - whole wheat flour
• 1 tbsp - semolina
• 1/4 tsp - soda bicarb
• 2 tbsp - oil
• 1/2 cup - coriander chopped
• 1 cup - bottle gourd grated
• 1/2 tsp - red chilli powder
• 1/2 tsp - cumin seeds
• 1/4 tsp - turmeric powder
• 1/2 tsp - ginger grated
• 1 tbsp - curd
• salt to taste

How to Make Moothias

• Squeeze out the excess water from grated gourd.
• In a large plate, sieve the flour with the soda.
• Add semolina, make a well in the center.
• Add all other ingredients in the well.
• Knead into a soft dough.
• Use greased palms and shape into 6 inch long, 1 inch wide rolls.
• Arrange in a colander to boil over steam.
• Or use a double walled steamer.
• Cover lid tightly and steam for 1/2 hour.
• Cut into pieces.
• Serve piping hot with kadhi or fresh curd.