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DRY FRUIT MODAK
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1/2 cup broken wheat or wheat germ
1/2 cup broken jowar (pearl millet)
1 tbsp toasted white rolled oats
4-5 cashewnuts, broken
1 onion, finely chopped
1 tomato, finely chopped
1 stalk curry leaves
2 green chillies, finely chopped
1 tbsp coriander leaves, finely chopped
1 lemon juice extracted and strained
1/2 tsp each mustard and cumin seeds
2 pinches asafoetida powder
1/4 tsp turmeric powder
salt to taste
1 tbsp oil
How to Make Nutritious Upma
Dry roast both wheatgerm and jowar in a heavy pan for 2 mins. Allow to cool.
Pressure cook roasted wheat and jowar together in 2 cups of water. Approximately 2 whistles are required to cook the broken granules.
Remove and allow to cool. Keep aside.
Heat oil in a pan, add seeds, curry leaves and chillies and let them splutter.
Add onions, tomatoes and stir-fry for 2 mins.
Add rolled oats and the strained pressure-cooked mixture.
Add turmeric, salt, lemon juice and coriander.
Cover and cook on low, till it is fluffy and till the excess moisture evaporates.
Serve hot with a cold iced tea or as a hot snack by itself.
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