Oat Crusted Fish Chops

Recipe by
Total Time:
15-30 minutes
Serves: 4
Nutrition facts:

240 calories, 9 grams fat

Technique: Deep-Fry Recipe
Difficulty: Medium

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  • 1 lb - Tilapia
  • 2 - large potatoes
  • 1/2 cup - onion, chopped
  • 3 - green chillies, chopped
  • 1/2 tbsp - ginger garlic paste
  • 1/4 tsp - turmeric powder
  • 1 tsp - coriander powder
  • 1/2 tsp - garam masala
  • 1/2 tsp - pepper powder
  • 1/2 tsp - amchur powder
  • 3 tbsp - chopped coriander leaves
  • 3 - egg whites
  • 1 tsp - all-purpose flour
  • 1 cup - regular oats, blended as fine as possible
  • Salt, to taste
  • Oil for deep frying

How to Make Oat Crusted Fish Chops

  • Wash and cut the fish into 1-inch pieces.
  • Boil the potatoes, mash and keep aside.
  • In a non-stick skillet, heat 1 tbsp oil, add the onions and green chillies and saute till translucent.
  • Add the turmeric powder, coriander powder and pepper powder, saute till the raw smell of turmeric vanishes.
  • Add the fish pieces and salt and saute well, till it turns light golden brown.
  • Add the mashed potatoes, amchur powder and coriander leaves and mix well.
  • Keep aside and let cool.
  • Roll the mixture in form of croquettes 2-inch long and 1-inch thick; keep aside.
  • Beat the egg white thoroughly and mix well with 1 tsp all-purpose flour.
  • Heat oil in a non-stick shallow skillet so that the chops can be dipped fully.
  • Dip the chops in the egg white and then in the bowl of oats .
  • The crumbs should be as fine as possible and stick to all sides.
  • Deep fry the fish chops until they turn golden brown.
  • Do not put too many chops at a time as you need space to turn them so that all the sides are well fried.
  • Once done, place them on kitchen tissue to drain excess oil.
  • Serve hot with tomato chilli ketchup.
  • You can also have it with puffed rice with a little salad made of onions, cucumber and tomato to go along with it.
  • Recipe Courtesy: http://www.onlyfishrecipes.com/