Oats and Flax Idlis

Recipe by
Total Time:
Serves:3-4
Rated : 5 Stars
5
Nutrition facts:

240 calories calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Steam Recipe
Difficulty: Medium

Take a look at more Breakfast Recipes. You may also want to try Healthy Mixed Vegetable Adai, Best Sweet Potato Paratha, Easy Maida Dosa

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Ingredients

How to Make Oats and Flax Idlis

  • Preparation time: 4 hours for soaking, 12 hours for fermentation and 15 mins of cooking.
  • Soak dal and par boiled rice (with fenugreek seeds) in a separate container for 4 hrs.
  • Grind the urad dal and rice (with cooked rice) separately, making sure the paste is air light and fluffy.
  • Mix together.
  • Soak oats for 10 minutes, grind with half of the flax seeds and mix with the batter.
  • Before making the idlis, add salt to the batter, grease the idly tray with little oil.
  • pour the batter on the mould, sprinkle remaining flax seeds.
  • Steam for 10 mins.
  • Serve with gun powder or a light sambhar. (avoid coconut chuney as it is high in fats).
  • Can add chopped spinach or ginger for variation.
  • This special Breakfast recipe for Diabetes is by expert Chef Apoorv Bhatt, Corporate Chef at Berggruen Hotel