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1 - large onion, minced
1 tbsp -
2 tbsp - tamari (can use soy sauce instead, but tamari is usually low sodium)
2 tbsp - Dijon mustard
1.5 cups - quick-cooking
1/2 cup - pinto beans
1/2 cup - red or black beans
1 tsp - ground cumin
1.5 tsp - chilli powder
1 - medium carrot, grated
- garlic, very finely chopped
How to Make Oats Burgers
Soak for a few hours. Then cook the pinto and red beans until tender.
Heat a skillet, saute the onion and garlic with a tiny bit of salt for a few minutes until translucent but not brown.
Add the carrot, chilli powder, cumin and cook a for few minutes or until carrot is tender. Turn off the heat and set aside.
Mash the beans in a large bowl. Add the carrot mixture, mustard, ketchup, tamari and oats.
Mix well and then shape the mixture into eight patties.
Heat a non-stick or cast-iron skillet and coat with cooking spray.
Cook patties over medium heat for four to five minutes on each side, or until golden brown.
Bawarchi of the Week
Ramya is an ardent blogger who is known for her authentic Kannada recipes.