Take a look at more
. You may also want to try
Healthy Rosemary Oatcakes
Best Aloo Wadi
Easy Thekua-Cookie from Bihar
Rate This Recipe
1 - large onion, minced
1 tbsp -
2 tbsp - tamari (can use soy sauce instead, but tamari is usually low sodium)
2 tbsp - Dijon mustard
1.5 cups - quick-cooking
1/2 cup - pinto beans
1/2 cup - red or black beans
1 tsp - ground cumin
1.5 tsp - chilli powder
1 - medium carrot, grated
- garlic, very finely chopped
How to Make Oats Burgers
Soak for a few hours. Then cook the pinto and red beans until tender.
Heat a skillet, saute the onion and garlic with a tiny bit of salt for a few minutes until translucent but not brown.
Add the carrot, chilli powder, cumin and cook a for few minutes or until carrot is tender. Turn off the heat and set aside.
Mash the beans in a large bowl. Add the carrot mixture, mustard, ketchup, tamari and oats.
Mix well and then shape the mixture into eight patties.
Heat a non-stick or cast-iron skillet and coat with cooking spray.
Cook patties over medium heat for four to five minutes on each side, or until golden brown.
Bawarchi of the Week
Shruti J is an experimental cook and blogger who loves to adapt new versions of old recipes.