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Oats Burgers Recipe

Oats Burgers is a popular American Snacks
Author :
 
On :
Friday, 26 May, 2017
Category :
Kid friendly Recipe
Course :
Snacks Recipe
Cuisine :
American Recipe
Technique :
BBQ Recipe
Difficulty :
Hard
Preparation Time :
4 hours
Servings :
Serves 8
RATINGs :
Rated 4 based on 100 votes
4

Ingredients

  • 1 - large onion, minced
  • 1 tbsp - Tomato ketchup
  • 2 tbsp - tamari (can use soy sauce instead, but tamari is usually low sodium)
  • 2 tbsp - Dijon mustard
  • 1.5 cups - quick-cooking Oats
  • 1/2 cup - pinto beans
  • 1/2 cup - red or black beans
  • 1 tsp - ground cumin
  • 1.5 tsp - chilli powder
  • 1 - medium carrot, grated
  • 4 Cloves - garlic, very finely chopped
  • Cooking spray
  • How to Make Oats Burgers:

    1. Soak for a few hours. Then cook the pinto and red beans until tender.
    2. Heat a skillet, saute the onion and garlic with a tiny bit of salt for a few minutes until translucent but not brown.
    3. Add the carrot, chilli powder, cumin and cook a for few minutes or until carrot is tender. Turn off the heat and set aside.
    4. Mash the beans in a large bowl. Add the carrot mixture, mustard, ketchup, tamari and oats.
    5. Mix well and then shape the mixture into eight patties.
    6. Heat a non-stick or cast-iron skillet and coat with cooking spray.
    7. Cook patties over medium heat for four to five minutes on each side, or until golden brown.




     

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