Oats-Quinoa spiced Okra

Recipe by
Total Time:
15-30 minutes
Nutrition facts:

240 calories calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Saute Recipe
Difficulty: Easy

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How to Make Oats-Quinoa spiced Okra

  • Heat oil and sputter mustard seeds and urad dal.
  • Add chopped onions, curry leaves and slit opened green chillies with salt and saute until the onions turns translucent.
  • Add the chopped okra pieces and saute for few minutes.
  • Put the flame on medium and cook for a few minutes on simmer with the lid closed.
  • Finally add 3-4 tbsps of oats-quinoa spice powder to the cooking okra pieces and saute until the vegetables turn crispy.
  • For spice powder:
  • Dry roast the channa dal, urad dal and dry red chillies until they turn golden brown.
  • Now add the coriander seeds and dry roast for a few minutes.
  • Finally roast the quinoa and rolled oats for a few minutes along with asafoetida powder and turmeric powder.
  • Add salt to the roasted ingredients and grind as a coarse powder.
  • Recipe courtesy: Priya Easy N Tasty Recipe.