Keto Oven Roasted Vegetables

Recipe by
Total Time:
1 hour
Serves:4
Nutrition facts:

151 calories, 9 grams fat

Technique: Roast Recipe

No sustainable diet is complete without regular servings of vegetables.

Oven Roasted Vegetables is a side dish that complements low carb diets (like ketogenic/keto diet) where meals are often high in fat and protein.

This recipe uses sweet potatoes which contains fewer carbs and more vitamins than white potatoes. If you are on a strict low carb diet, you should ideally avoid sweet or starchy vegetables like corn, potatoes, yam and other high starch vegetables.

Take a look at more Side-Dish Recipes. You may also want to try Healthy Undhiyu, Best Taiwanese Hamburgers, Easy Dal Bukhara

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5

Ingredients

  • 3 carrots, quartered lengthwise and then cut in half
  • 4 medium courgettes, quartered lengthwise and then cut into half
  • 2 small sweet potatoes, peeled and cut into 5 mm quarter-inch circles
  • 2 large onions, cut into 15-20 cm 6-8 inch wedges
  • 1 green pepper, cut into 2.5 cm, 1 inch strips
  • 1 red pepper, cut into 2.5 cm, 1 inch strips
  • 30 gm chopped garlic
  • 2 tbsp Olive oil
  • 2 tbsp crushed fresh rosemary
  • 1 tbsp salt
  • 1 tbsp pepper

How to Make Keto Oven Roasted Vegetables

  • 1. Preheat oven to 200 degrees C.
  • 2. Cut vegetables and place in a large bowl. Add garlic, oil, herbs, salt and pepper. Mix thoroughly.
  • 3. Spray two baking tins with non stick cooking spray; wipe excess off with paper towel. Place vegetables in a single layer.
  • 4. Place one tin on bottom shelf of oven and the other on the top shelf.
  • 5. Cook for 45-60 minutes. Rotate every 20 minutes to be sure they brown, evenly on top and bottom.
  • 6. Serve as a salad or as a side with baked cottage cheese or meat.