Ingredients

• 200 g - low cal paneer
• 500 g - brinjals
• 2 tsp - coriander seeds
• 2 tsp - channa dal
• 2 tsp - urad dal
• 5 - dry red chillies
• 1 tsp - mustard seeds
• Salt to taste
• Oil

How to Make Paneer Stuffed Brinjal

• Slit the brinjals, leaving the stems intact.
• Roast channa dal, urad dal, red chillies and coriander seeds.
• Grind them and make a coarse powder.
• Mix the powder with salt and grated paneer.
• Stuff brinjals with the mixture.
• Heat oil, add mustard and let it splutter.
• Add brinjals and shallow fry.
• Serve hot with rice or roti.