Plain Soya palak

Recipe by
Total Time:
15-30 minutes
Serves: 2
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Stewed Recipe
Difficulty: Easy

Take a look at more Side-Dish Recipes. You may also want to try Khatta Meetha Kaddu (Pumpkin), Turkey with Mushrooms, Spleen Pepper Fry (Manneeral Fry) , Narthangai Pachadi

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  • 1 bunch - spinach
  • 50 g - soya beans
  • 1 - onion
  • 2 medium size - tomato
  • 1 tsp - ginger garlic paste
  • 3-4 - green chillies
  • 1 tsp - Kitchen King masala
  • 1/2 tsp - turmeric powder
  • 1/2 - coriander powder
  • 2 tbsp - oil
  • salt as per taste

How to Make Plain Soya palak

  • Clean, wash and chop palak. Boil it in water with a little salt and then allow it to cool.
  • Also boil soya beans separately.
  • Chop the onions finely and cook with a little oil till they become transparent.
  • Then add ginger-garlic paste and chopped green chillies.
  • Cook for one minute and then add Kitchen King masala, turmeric and coriander powder to it.
  • Make tomato puree and add the same to it.
  • Cook for 2-3 mins and then add the soya beans to it.
  • Cook for some time.
  • In the meantime, make a rough paste of palak and add it to the pan.
  • Add a little salt if required and cook till it is done.
  • Serve it with roti or paratha.