Poora Mach

Recipe by
Total Time:
1 hour 45 minutes
Serves:4
Rated 3 based on 100 votes
3
Cuisine: Indian Recipe
Technique: BBQ Recipe
Difficulty: Medium

Take a look at more Starter Recipes. You may also want to try Healthy Oil Free Tandoori Chicken, Best Oil Free Murg Tikka , Easy Oil free Barbecued Chicken

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Ingredients

  • 500 g - sole fish.
  • 2 tbsp - mustard seeds, soaked and ground.
  • 1 bunch - chopped Coriander leaves or Mint leaves.
  • 6 Cloves - garlic, crushed.
  • 1 tbsp - chilli powder.
  • 2 tbsp - Lime juice.
  • 2 tbsp - mustard oil.
  • 1 tsp - Turmeric powder.
  • 1 tsp - salt.

How to Make Poora Mach

  • Ease the fillets away from the backbone of the fish, leaving them attached at the sides.
  • Rub the oil on to the insides and outside of the whole fish. Apply in between the fillets.
  • Mix together all the ingredients into a paste, spooning the remaining into the insides of the fish and marinate the fish for an hour.
  • Wrap the fish in an aluminium foil and cook on a barbecue.
  • If cooked on an open charcoal fire, wrap in a banana leaf till cooked and ready to be served.
  • Serve with plain boiled rice.