Ingredients

• 500 g - sole fish.
• 2 tbsp - mustard seeds, soaked and ground.
• 1 bunch - chopped coriander leaves or mint leaves.
• 6 cloves - garlic, crushed.
• 1 tbsp - chilli powder.
• 2 tbsp - lime juice.
• 2 tbsp - mustard oil.
• 1 tsp - turmeric powder.
• 1 tsp - salt.

How to Make Poora Mach

• Ease the fillets away from the backbone of the fish, leaving them attached at the sides.
• Rub the oil on to the insides and outside of the whole fish. Apply in between the fillets.
• Mix together all the ingredients into a paste, spooning the remaining into the insides of the fish and marinate the fish for an hour.
• Wrap the fish in an aluminium foil and cook on a barbecue.
• If cooked on an open charcoal fire, wrap in a banana leaf till cooked and ready to be served.
• Serve with plain boiled rice.